Poker is a skill-based game that is played with cards. There is a lot of negative connotation about it, but the truth is that it is a great way to improve your mental health.
Poker can be played in many different environments, from traditional casinos to home games. Whatever type of environment you choose to play in, there are benefits to be had from playing the game.
Mental Toughness
One of the biggest challenges of poker is the ability to keep your emotions under control. It is easy to get overly excited when you win or lose a hand, but you should never let your emotions take over the game. Watch Phil Ivey’s reactions to bad beats and you will see that he doesn’t let them crush his confidence.
Good Decision Making Skills
There are so many small decisions in poker that it takes a lot of skills to realize whether a hand has a positive expectation and will make you money over the long term. If you are able to make these decisions you will become a better player over time.
Social and Communication Skills
Poker is a very social game. It is a great way to meet new people and build friendships with other players. It is also a great way to learn about other cultures and ways of life.
There are a number of other benefits to playing poker, including reduced stress and anxiety levels, lowered blood pressure, better mental health, increased concentration and alertness, improved social interaction and even a physical boost from the adrenaline rush from a competitive environment. You can play poker at home, in a local pub, or even online.